One of the most basic needs in human life is food. Start cooking real whole, healthy meals at home, and you’ll be amazed to see how it affects your weight and well-being. It’s not just because you’re avoiding chemicals, but also because you’re getting rid of excess fat, sugar and salt.
Check out our top 10 reasons why it’s better to cook at home.
1. First, it’s cheaper to cook at home than to buy takeout or eat at restaurants. If you find a few recipes that you like, make a list of the products you need, and buy only what you need on the list, you’ll make dinners for a week for about the same amount of money you would spend for one meal at a mid-range restaurant for two.
At the same time, when you cook at home, there is always the option of cooking for several days in advance. This will save you money and time in the long run.
2. Second, cooking for yourself is healthier. You control the amount of fat, sodium (salt), carbs or any other substances. You can buy fruits and vegetables in season and at their peak flavor and nutritional value, instead of settling for brown lettuce or fruit that tastes like cardboard.
Controlling your portion is as simple as deciding how much food to put on your plate, eliminating the temptation to eat all those fries you had at your restaurant burger. Restaurants use a lot of butter and heavy cream, which are caloric. Eating at home makes dieting easier.
3. Cooking for yourself gives you more options than using ready-made meals or ordering from a restaurant. At home, if you don’t like black olives in your pasta, don’t use them. If you like extra basil, add it. You can use olive oil instead of butter. The choices are endless.
4. The food will always be to your taste. What restaurant can do this for you? Some of us like spicy food, while others prefer less spices. same with salt and sugar. At home, you get food to your taste every time.
5. You can adjust portions. You may have noticed that most restaurants serve your favorite foods in small portions, which can sometimes encourage you to order more. This means an increase in the amount of the bill.
When you cook at home from your favorite restaurant recipes, you are free to change the portions to your liking. Instead of just eating one portion of your favorite dish, you can eat as much as you want with the right proportion.
6. Cooking at home is faster than going out. Calculate the time spent going to the restaurant, waiting for a seat, waiting for service, eating, paying, and then again on the way home. You could whip up something simple and delicious much faster and feel more comfortable in the process – shoes off, favorite music, relaxing in your own home.
7. Avoid unwanted chemicals and additives: the methods used to process food – canning, dehydrating and freezing – virtually destroy the taste of the food, so chemicals have been added in the guise of “natural flavors” to enhance flavor, and dyes to make food look fresh.
This may improve the appearance and taste of the food, but it has a negative effect on the body. Monosodium glutamate is found in all processed foods and, of course, in all fast foods. Medical studies have shown that monosodium glutamate causes obesity.
It is a chemical that we should never introduce into our bodies, and yet it is present in virtually every processed food we buy. Free yourself from monosodium glutamate by cooking your favorite foods at home.
8. You would probably eat less at home since it can be put off for later. But at a restaurant, you have to eat everything because you don’t want to throw away the food you paid for.
9. Health First: The fewer chemicals in your body, the better your health will be. Studies have shown that chemicals can cause obesity and cancer, as well as cause neurological diseases. The better you feed your body, the longer you will live with a better quality of life.
10. One last advantage to cooking your favorite recipes at home: the more you practice, the better you get at cooking . This, in turn, will open the door to making your own recipes based on existing ones you’ve practiced.
You may be able to come up with your own recipe. Practice leads to perfection, it’s the best way to improve your culinary skills and become a chef yourself.
Eat and spend time with your family at the table with gusto.